1 Who should not eat sweet potato flour
A healthy body is inseparable from the daily diet, but it must be combined with the symptoms of different periods of the body to be healthier. Among them, sweet potato flour is a food that many people do not know whether it is suitable for them. Let’s take a look at who is not Suitable for eating sweet potato flour.
side effect
no side effects
taboo crowd
People with allergies should eat with caution
After introducing who is not suitable for eating sweet potato flour, I hope we can adjust our diet, which is also a manifestation of being responsible for health. In addition, we also need to master some food practices, which can also improve our quality of life. ensure.
2 Health benefits of sweet potato powder
1. Sweet potatoes have anti-cancer effects
The most anti-cancer nutrients in the diet are β-carotene (precursor of vitamin A), vitamin C and folic acid, and all three are abundant in sweet potatoes. A small sweet potato (about 2 taels) can provide twice the amount of vitamin A required by the human body, one third of the amount of vitamin C required by the human body and about 50 micrograms of folic acid; the content of dietary fiber is higher than that of a bowl of oatmeal .
The antioxidant effect of β-carotene and vitamin C helps to resist the damage of oxidative stress to the genetic material deoxyribonucleic acid (DNA), and plays a certain anti-cancer effect.
Regular consumption of sweet potatoes helps to maintain normal folic acid levels in the human body. Low levels of folic acid in the body will increase the risk of cancer. The high content of dietary fiber in sweet potatoes can promote gastrointestinal motility, prevent constipation and colorectal cancer.
2. Sweet potatoes are good for the heart
Sweet potatoes are rich in potassium, β-carotene, folic acid, vitamin C and vitamin B6, and these 5 ingredients can help prevent cardiovascular diseases. Potassium contributes to the body's cellular fluid and electrolyte balance, maintaining normal blood pressure and heart function.
β-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis. Supplementing folic acid and vitamin B6 can help reduce the level of homocysteine in the blood, which can damage arteries and is an independent risk factor for cardiovascular disease.
3. Sweet potatoes prevent emphysema
An animal experiment at the University of Kansas in the United States found that smoking rats had lower vitamin A levels and were prone to emphysema; while smoking rats that ate foods rich in vitamin A had a significantly lower incidence of emphysema. Why some long-term smokers live to more than 90 years old but do not develop emphysema may be related to their daily diet rich in vitamin A. The researchers suggested that those smokers or passive smokers had better eat some foods rich in vitamin A such as sweet potatoes every day to prevent emphysema.
3 The practice of sweet potato flour
Raw materials:
Sea oysters, sweet potato flour[2], potato flour, eggs, Chinese cabbage, ginger, tomato sauce, Korean garlic chili sauce, peanut oil (preferably lard).
Method:
1. Mix sweet potato powder (sweet potato powder)/ cornstarch (potato powder)/ water in a ratio of 2:1:4.5 and set aside;
2. After the pot is heated, pour in an appropriate amount of oil and fry the sea oysters until slightly cooked, sprinkle a small amount of minced ginger (to remove the fishy smell), then pour in the prepared flour slurry, after it solidifies slightly, add eggs and break the egg yolks;
3. Sprinkle with Chinese cabbage (cut into small pieces), turn over the pancake and fry until slightly browned, then take it out of the pan;
4. Take an appropriate amount of tomato sauce and garlic chili sauce according to personal taste, add a small amount of water to boil, then pour in an appropriate amount of water and starch to make a sauce (you can also add a small amount of light soy sauce to taste);
5. Put the oyster omelette on a plate, pour the sauce on it and start cooking.
4 Introduction of sweet potato starch
Alias: Sweet Potato Flour, Sweet Potato Flour, Sweet Potato Flour
Tips for use: about 50 grams per meal
Introduction to Sweet Potato Flour:
Sweet potato starch is processed from sweet potatoes and is of poor quality. The color is dark, the texture is rough, the viscosity is poor, but the swelling is strong. Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, and sweet potato. It is not only a nutritious food, but also a medicinal diet that can treat various diseases.
Sweet potato has rich nutritional value and is widely used. It has a large planting area in my country. However, the water content of fresh sweet potato is high, and it is difficult to store and keep fresh for a long time. During the storage process, the nutrient consumption is large and the disease loss is serious. Therefore, in order to prolong the availability of sweet potatoes, they must be dried. In the experiment, efforts were made to develop a kind of whole sweet potato powder to make it convenient to store and prolong the storage time.
Sweet potato flour is suitable for the crowd:
suitable for majority of the people.