Sweet potato powder is a kind of food. It grows in strips and is gray. It is made of sweet potatoes, and sweet potatoes are very popular, so most people like to eat sweet potato powder. Well, I believe that no one is very familiar with sweet potato powder, and they only understand part of it. So, let us analyze and analyze the benefits of eating sweet potato powder today? Please see the following information.
What is the nutritional value of sweet potato powder
Sweet potatoes, also known as sweet potatoes and sweet potatoes, are rich in sugar, vitamins, minerals, and dietary fiber. Carotene, vitamin B1 and other vitamins in sweet potatoes are necessary for maintaining human health. At present, the World Health Organization (WHO) has selected six health foods after three years of research and selection. The selected healthy foods include six categories: Best Vegetables, Best Fruits, Best Meat, Best Cooking Oil, Best Soup, and Best Brain Food. The familiar sweet potato is listed as the champion of the 13 best vegetables. Experts said that sweet potatoes are not only nutritionally balanced, but also have little-known effects on preventing sub-health, weight loss, bodybuilding and anti-cancer. Sweet potatoes are rich in essential nutrients such as starch, vitamins, and cellulose, and also rich in mineral elements such as magnesium, phosphorus, calcium, selenium, and linoleic acid. These substances can maintain the elasticity of blood vessels, and are also an ideal diet food. Scientific data shows that its calories are only 1/3 of that of rice, and because it is rich in cellulose and pectin, it has a special function of preventing sugar from turning into fat. At this stage, dietary fiber is becoming more and more important for modern people. Medical research has confirmed that the lack of dietary fiber with a laxative effect can induce various lifestyle-related diseases and colorectal cancer. Therefore, sweet potatoes, which are rich in dietary fiber, are loved and sought after by more and more people. the
Sweet potatoes in sweet potato starch contain a variety of nutrients needed by the human body. Every 500 grams of sweet potatoes can produce about 635 kcal of heat energy, containing 11.5 grams of protein (protein food), 14.5 grams of sugar, 1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron (iron food), and 0.5 mg of carotene. It also contains vitamins B1, B2, C, niacin, linoleic acid, etc. Among them, the content of vitamin B1 and B2 is 6 times and 3 times higher than rice respectively. In particular, sweet potatoes are rich in lysine, while rice and powder lack lysine. But many people don't realize it yet. the
According to scientific research, eating sweet potatoes will not make people fat. On the contrary, sweet potatoes are also an ideal food for weight loss. Its calorie content is very low, much lower than ordinary rice, so you don't have to worry about getting fat after eating it, but it can play a role in losing weight. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. the
Therefore, many foreign women (women's food) regard sweet potato as a beauty treatment (beauty food) food. Raw sweet potatoes are crispy and sweet, which can replace fruit (fruit food); cooked sweet potatoes are sweet and sweet in the mouth. It can be used as a staple food or as a vegetable (vegetable food). There are many ways to eat it, such as steaming, boiling, frying, and deep-frying. Once cooked skillfully, it can also become a delicacy on the table.